A blood lactate test is a reliable guide to safe and effective training for athletes. It helps the athlete to avoid under or overtraining, which can lead to exhaustion. This is a hugely beneficial marker in the success, or otherwise, of an individual’s sports performance.

Blood Lactate will give you an indication as to how your body responds to different levels of intensity, how much strain is being placed on the body at every workload and allow you to dial in exactly where you should be doing most of your training on all parameters from easy to hard training sessions.